Sun Protection Methods

Sun protection must be a daily routine. There are many ways to protect yourself and your skin. Some methods may be more effective than others, but they certainly offer protection to some extent. Normally you would think that the sun, beach, summer and skin are inseparable. But the truth is that sunshine exists 365 days a year in most parts of the world. So whether it’s sunny or cloudy, ultraviolet radiation surrounds us on most days. The UV index can range from 1 to more than 10, and it gets stronger at high elevations, like mountain tops. In this case, the sun’s rays accumulate. As a result, the incidence of skin cancer is rising every year. According to FDA, one person dies every hour from malignant melanoma, which is the deadliest form of skin cancer. So let’s talk about sun protection in more detail. 

To prevent or delay skin cancers such as Malignant Melanoma, you must do sun protection in your daily life. If you don’t pay attention to sun protection, your eyesight may suffer from Macular Degeneration and other diseases too. It’s easier than you would think. There are many ways to protect your body from head to toe. This will promote a healthier you and healthier skin. After all, the human skin is the largest organ.

Wearing sun hats is the easiest and cheapest method. A baseball cap is not the best choice, as you expose the back of your head, back of your neck as well as your face and ears to the sun and UV rays. Therefore, you need a sun hat which is specially designed for summer. There are many kinds of sun hats, such as straw hats, wide-brimmed hats and bucket hats, which are common hats for wear in the summer. They all provide effective protection from UV radiation for your face, ears and even your neck. A sun hat can keep you cool and comfortable.

Wear sunglasses with 100% UV protection rating will against both UVA and UVB rays. You should choose sunglasses that fit your eyes from side to side and from the top. It would be better if the lenses were polarized. This will help fight the reflections off of the road and other reflective surfaces better, giving a clearer view.

Be sure to regularly apply sunscreen during the summer. You can apply sunscreen in your whole body, including your face. Sun blocks use actual metal particles to reflect the harmful UV rays, while sunscreens use chemicals to absorb the rays. Sunscreen with sun protection factor of 30 or higher should be rated 99% or more for UVA and UVB. You can carry around a small bottle of sunscreen, applying it every two hours preferably.

A hat only protects your head, but your body is probably the most exposed part. Therefore, sun-protective clothing or UV protection clothing is necessary. When you’re traveling or doing outdoor activities, you should wear sun-protective clothing. If you’re going to the beach, UV protection swimsuits and shirts as well as pants will provide protection for your skin.

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